Rose’s GF feelgoodSignature breakfast muffins


Rose’s GF feelgoodSignature breakfast muffins (good anytime of day) Gluten-free, dairy-free, cholesterol-free, refined sugar-free,Yummy and Freeze well, enjoy! 3 egg whites 1/2 cup of coconut, rice or almond milk - I use unsweetened coconut milk

Simple Facts about Matcha Green Tea


Matcha is finely ground powder of specially grown and processed green tea. It is special in two aspects of farming and processing: the green tea plants for matcha are shade-grown for about three weeks before harvest,

Aneal’s Taste of Islands 5+ feelgoodYums


Aneal's Taste of the Island is the destination for authentic Caribbean cuisine. They specialize in Caribbean foods like jerk chicken, special oxtail dishes, wonderful and uniquely stuffed rotis along with the extraordinary curry goat dishes.



  feelgoodDailyHydrate One Day at a Time!’ Water Benefits; brain, muscles, blood & other body fluids, bowels, skin, lungs, energy *Drink water before a meal; when eating (chewing produces the enzymes needed to brake down

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