Every morning when I walk and have my personal growth time with Koda, nature and all the guides that I am blessed to walk with on my path I think, “I am so grateful for everything in my life. The good, the bad and the ugly.” there were times in the far past that I didn’t get what being grateful truly meant. Now, as I grow with a peacefulness within, I understand that truly being grateful in life means being grateful for all we experience. As I wrote in Chapter #6 of my new book, the feelgood life; birth, death ‘n’ do-overs! I share that being grateful and truly understanding your lessons in life is being grateful for the good, the bad, and the ugly parts of life. When you can truly be grateful for all when the good shows up it’s is the sweetest, most peaceful good that is possible. Today on my walk with Koda, I reflected on my week. I was unfocused, I had moments of my humanness biting me in the butt. Butt (pun intended) I got up today with a sever stiff lower back, (the ugly), to recognizing that all the silly human thoughts I allowed to take my focus away until I got clear yesterday and did four days worth of work in one, (the ugly) that I enjoyed a piece of heaven this morning. I waddled for the first part of my walk with Koda, who attentively stayed by my side (good), as my back started to release while I was doing my ‘now’ breath (good) we headed onto the path and ultimately found our way in the most luscious green space heading to a small bridge that leads over a rippling body of water that connects to Mill Pond. I stood on the bridge and did some more breathing and Reiki meditation, with my puppy by my side. I felt the ugly, drift, the bad non-existent and the good filled my soul with enlightenment. What a simple walk, with your four-legged-BFF can do.
Simple feelgood-insight #6: Simply be grateful for everything, the good, the bad and the ugly! Oh, and don’t forget to have fun!
the feelgood life! 93 feelgood-insights to keeping life stupid simple! e-book will be launched on Monday July 8th, available @ https://roseaweinberg.ca/product/the-feelgood-life/
